Body & Mind
Light, shadow and our inner sense of time
Mornings in Czech Canada have a different rhythm. Light slowly filters through the trees, mist rises from the meadows, and the body…
Body & Mind
The Body and Mind section brings together physical care, mental wellbeing and the natural rhythm of life. It offers inspiration for better sleep, recovery, mindful rest, exercise and a greater awareness of your body’s signals. It shows how light, nature, tranquillity, regularity and our surroundings can influence our energy levels and overall wellbeing.